Seed, nut and fruit energy bars

September 8, 2014

...are should hold you over ’til your next meal. DIY Larabars I first started making these when I wanted a DIY version of a Larabar. If you’ve ever had a Larabar and looked at the ingredients list, you’ve seen that the ingredients are dried fruit and nuts, period. Which is great–I don’t like soy and added sugar and wheat filler material in my snacks–but Larabars are pricey for something so simple and replicable at home. Admittedly, dried fruit and nu...

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Is Bob’s Red Mill’s Farro Actually Spelt?

Mr. Homegrown

March 13, 2013

Bread, Food

9 Comments

...d differently. I’m not saying that spelt is bad. And Bob’s Red Mill is not making any health claims for their “farro.” None of these grains are gluten free. I’ve written Bob’s Red Mill for clarification about their “farro” and will include their response when I get one. To learn more about why genetic distinctions between wheat varieties is important, watch this Extension Service webinar, “The “Ancient” Grains Einkorn, Emmer, and Spelt: What We Kn...

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An Easy and Healthy 100% Whole Rye Bread Recipe

Mr. Homegrown

June 24, 2014

Bread, Food

32 Comments

I’m a huge fan of making your own rye bread. Why? The rye bread you get at the market ain’t rye bread. It might have a bit of rye in it but it’s also got a lot of other stuff: often white flour, caramel coloring, dough conditioners and preservatives. This recipe that I often teach as a class, has a lot going for it: It’s 100% whole rye. Whole grains, as most of you know, are much better for you than white flour. Nothing has been removed and no st...

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Ridin’ On

Mr. Homegrown

November 3, 2006

Bikes

...to force our cities and police departments to make cycling safer. It’s an urban homesteader’s duty to be involved with our communities and a big part of that duty is making our cities more bikable. What a tragedy it is to see people who drive to a gym so that they can ride a stationary bicycle! Unfortunately, the City of Los Angeles does not take cycling seriously. Senator Barbara Boxer speaking at the Mobility 21 summit in Los Angeles last month...

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How to Keep Skunks Out of the Yard

Mr. Homegrown

March 11, 2014

Gardening, Pests

17 Comments

...Skunk Habitat In the wild skunks dig dens or live in hollowed out logs. In urban areas they like to take up residence in crawl spaces and under decks. (Design tip: avoid creating skunk habitat in the first place by making sure these types of spaces are not accessible.) I suspect that there may be a skunk or two living under our back shed. This shed is as old as the house (almost 100 years) and can’t be skunk proofed on all sides due to its setting...

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