Sourdough Recipe #1 The Not Very Whole Wheat Loaf

...xt five minutes open the door of the oven 2 or 3 more times and spray some water in. We’ve also just tossed water in with a glass if we don’t have a sprayer on hand. 11. After five minutes continue to bake for another 20 minutes, but don’t open the oven door. 12. After 20 minutes open the oven and rotate the loaf. Bake for another 15 to 20 minutes for a total of 40 to 45 minutes until the crust turns a dark brown. 13. Remove the loaf from the oven...

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Instant Soup Stock=Happy Flavor Bomb

...ust sling spoonfuls of it into anything you’re making. It goes in the rice water, in the couscous water–into any cooked grain situation. It gets stirred into beans to finish them. It starts off all soups and stews. It can be soup in itself–just add some to some hot water and toss in whatever you’ve got in the fridge to make a quick soup. Basically, if the recipe is savory and calls for water at some point, the water gets supercharged with flavor....

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Farm in a Box

...od with average of 3-6 fold greater yield per square foot. And even though water is everywhere in an aquaponic system, there is as much as 90% less water used than in-ground methods. Other advantages to aquaponics, is that it is fun, easy, most can be done anywhere, by anyone who shares a passion for locally grown food and herbs, without the challenges of in ground farming. Experiment with growing aquaponically raised fish and vegetables in your h...

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Showers to Flowers

...tage. SurviveLA agrees with Art Ludwig, author of Create an Oasis with Greywater that the best greywater systems are the simplest, and involve the least amount of effort and maintenance. One of the easiest and more permanent greywater solutions is simply rerouting your shower straight out a pipe and into the garden. Here’s how to do it: 1. Confirm that your shower is higher than the point you are watering. The minimum fall for waste pipes is 1/4 i...

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Stern Sprouted Wheat Vegan Cookie or Health Bar Type Things

...asuring your grain into a bowl and giving it a good bath with lots of cold water. Skim off any floating chafe. Drain. Cover the clean grain with lots of fresh water and let it sit for a good spell. I’ve heard recommended times ranging from 6 hours to 24 hours. Basically, let your schedule determine the soak time. Overnight. From breakfast til evening. Whatever. After the soak, pour of the water and give the grain a rinse. Then let it sit around at...

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