Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...h a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note from Mrs. Homegrown: This post took me by surprise. Erik has eaten Gravel Nuts–I mean, Grape Nuts–for breakfast since...

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The Root Simple Workshop

...bright orange/white/black color scheme. Our friend Lee Conger noticed the labeling on these cabinets that point to our overly eclectic interests: It’s like our heads need to be KonMaried! And fencing purists will note that the label should be “epee parts” not “swords.” Our three bikes and cycling accoutrements are kept locked to a pole. Always lock your bikes, kids, even when they are in the garage! The one last touch I want to add to the worksho...

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Review: Quaker Lower Sugar Instant Oatmeal

...about artificial sweeteners. Diet foods will have a jaunty “With Splenda!” label, but this cereal apparently isn’t being marketed that way. The only indication that you’re dealing with a fake sugar product is in the list of ingredients, which I hadn’t checked. And that was a mistake, I know. When treading the dangerous waters of industrial foodstuffs, you really do have to bring your magnifying glass–and a chemical reference–and read the ingredien...

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Bar Codes on Veggies

...rating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer content percentage (as opposed to chemical), use of pesticides and herbicides and even the name of the farm it was grown on. Consumers can also access th...

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Our Keyhole Vegetable Bed: What Worked and What Didn’t Work

...what our keyhole bed looked like yesterday just before I fed the remaining vegetables to our chickens and the compost pile. Ignore the large pot–that’s a future solar powered fountain that will be incorporated in a new vegetable garden we’re working on. Here’s what the keyhole bed looked like just after I installed it back in October. Note the compost repository in the center of the bed. I used straw wattle (available where professional irrigation...

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