The Other Kind of Fencing
...When I returned to fencing in 2012 I managed to re-injure myself. But this time around I made a decision I should have made years ago: I hired a personal trainer at the YMCA to deal with my knees. She helped me strengthen my legs, hips and core to take the pressure off my joints. After many hours at the gym I was able to return to fencing and running. The pain still comes back at times but I’ve got it under control. The experience highlighted a pr...