DIY Project: Reconnect with Nature
...t strain yourself in the beginning. It’s distracting to be wondering about time, so put away your time pieces. Turn off your phone. It is easy to lose track of time while Sitting, so if you’re worried about that, you can bring a kitchen timer, or set an alarm on your phone or watch. Then put those distractions somewhere you can’t see them. 5) Sitting, look around you. Sniff the air. Feel the ground under your fingers and toes. Feel the breeze on y...