New Health Food Trends at the Natural Products Food Expo West

...y have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade publication noted that the exponential growth of quinoa consumption in the U.S. has created a situation in which the indigenous people of Peru can no longer afford their own...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...h a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note from Mrs. Homegrown: This post took me by surprise. Erik has eaten Gravel Nuts–I mean, Grape Nuts–for breakfast since...

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Review: Quaker Lower Sugar Instant Oatmeal

...about artificial sweeteners. Diet foods will have a jaunty “With Splenda!” label, but this cereal apparently isn’t being marketed that way. The only indication that you’re dealing with a fake sugar product is in the list of ingredients, which I hadn’t checked. And that was a mistake, I know. When treading the dangerous waters of industrial foodstuffs, you really do have to bring your magnifying glass–and a chemical reference–and read the ingredien...

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Steal this Book!

...s illustrations, project ideas, resources, and first person anecdotes from urban homesteaders across the country. Authors Kelly Coyne and Erik Knutzen happily farm in their Echo Park bungalow and run the urban homestead blog: www.homegrownevolution.org. By the way, that’s not us on the cover–those be models. Since we’ve just about given up on privacy here’s a photo of us on the right (by Caroline Clerc). And, for the record, we don’t have a modern...

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It Quacks Like a Duck

...of the line was an old comrade of ours, one of the proprietors of Petaluma Urban Homestead, who we know from Mr. Homegrown Revolution’s post grad school sojourn in the dull city of San Diego. In the ten years since we lost contact it turns out that our lives have taken similar paths, including the appreciation of Xtracycles and poultry. Except that the folks at Petaluma Urban Homestead have had the brilliance of exploring the world of ducks in add...

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