Julian the Apostate’s Sleeping Advice: Sleep on the Ground and Your Mattress is Freeeeeeeeeee
...pains later in life. It’s possible that the softness of our mattresses are making our muscles and bones weak, just like the terrible running shoes and orthotics that ruin our feet and collapse our arches. It turns out that the last pagan Roman emperor has ideas about how we should sleep. Ammianus Marcellinus’ Roman History Book I, contains a description of emperor Julian the Apostate’s austere sleeping habits: And when the night was half over, he...