Connect with Nature Project #2: Rediscover Your Feet

..., natural splay. My foot size also increased by an inconvenient half size, making it newly difficult to find shoes which fit. Next came barefoot walking. As has been oft mentioned in this blog, Erik is a barefoot runner. I don’t run, but I am a barefoot walker. Barefoot walking woke me to a world of forgotten sensations: the warm softness of asphalt, the fresh coolness of a sprinkler soaked sidewalk, the delicate slide of wet leaves beneath my toe...

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Beans 101 (Return of Bean Friday!)

...ow up to the “Dollar Supper” post, this post is about is the simple act of making a pot of beans. I make beans about once a week, the goal being to always have beans in the fridge. For us, they’re an essential staple. (Readers new to Root Simple should note that we’ve done a lot of posts about beans, and have gathered favorite bean recipes from our readers. So if you’re looking for recipes, look for the Bean Fest tag. Check the recipes tag, too.)...

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Is Bob’s Red Mill’s Farro Actually Spelt?

...d differently. I’m not saying that spelt is bad. And Bob’s Red Mill is not making any health claims for their “farro.” None of these grains are gluten free. I’ve written Bob’s Red Mill for clarification about their “farro” and will include their response when I get one. To learn more about why genetic distinctions between wheat varieties is important, watch this Extension Service webinar, “The “Ancient” Grains Einkorn, Emmer, and Spelt: What We Kn...

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Straw Bale Gardens

Tasha Via’s straw bale garden. Michael Tortorello (who profiled us when Making It came out) is one of my favorite writers covering the home ec/gardening subjects we discuss on this blog. He had an article last week in the New York Times, “Grasping at Straw” on straw bale gardening. We’ve very tempted to give the practice a try in our backyard. Why? We have lead and zinc contaminated soil so growing veggies in the ground is questionable. We live o...

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