An Easy and Healthy 100% Whole Rye Bread Recipe

I’m a huge fan of making your own rye bread. Why? The rye bread you get at the market ain’t rye bread. It might have a bit of rye in it but it’s also got a lot of other stuff: often white flour, caramel coloring, dough conditioners and preservatives. This recipe that I often teach as a class, has a lot going for it: It’s 100% whole rye. Whole grains, as most of you know, are much better for you than white flour. Nothing has been removed and no st...

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Connect with Nature Project #2: Rediscover Your Feet

..., natural splay. My foot size also increased by an inconvenient half size, making it newly difficult to find shoes which fit. Next came barefoot walking. As has been oft mentioned in this blog, Erik is a barefoot runner. I don’t run, but I am a barefoot walker. Barefoot walking woke me to a world of forgotten sensations: the warm softness of asphalt, the fresh coolness of a sprinkler soaked sidewalk, the delicate slide of wet leaves beneath my toe...

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The Energy Environment Simulator

...condition? It’s been the centerpiece of Nik’s living room ever since, even making a cross country move. The device demonstrates energy inputs and demands. Depending on how you turn the knobs, you can either engineer a future of never-ending power or, on the other extreme, your own personal zombie apocalypse. One of the energy sources is labeled “new technology.” This could either be solar or that UFO doughnut from the Thrive movie. The only info w...

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Growing Food in a Hotter, Drier Land

...g to the problem, it will also not be able to deal with the changes in the making. It is ill-suited to chaotic weather. In sum, if we don’t start growing food in different ways, we’re not only looking at a dry future, we’re looking at a hungry future. To solve this puzzle, Nabhan takes a look at at existing desert agriculture, from the Sonoran desert to China to Oman. From the ancient past right up into the present, humans have been cleverly manag...

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Maintaining a Worm Bin

...ss than an hour. You could go through a plastic tote-type bin much faster. Making a New Working Side After harvest you’ll have empty space–and that space will become the new working side, which means you need fresh bedding for the worms. I usually start by robbing some of that from the other side of the bin. Anything that’s big enough to notice, like a corn husk or a coffee filter or a handful of straw, I’ll grab. Today, I scraped the top layer of...

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