Home Baked Bread in Five Minutes

...d a wooden bread form. This month’s issue of Mother Earth News has a bread making solution for those of you unwilling to make the investment in the mixer or unable to fit the long rise times of wild yeast bread into your work schedule. The article, “Five Minutes a Day for Fresh-Baked Bread” by Zöe François and Jeff Hertzberg, explains their simple recipe. Combining just flour, water, salt and yeast, with no kneading, you make up a very wet dough,...

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Farm in a Box

...ish with vegetables, naturally balanced aquatic ecosystems are established making it unnecessary to add fertilizer, chemicals or remove nitrogen rich water. As in nature, plants, fish and oxygen loving bacteria create a symbiotic relationship; Fish waste is converted by bacteria to a plant loving nutrient which helps maintain safe levels of ammonia without discarding waste and water. Aqupaonics is an efficient, intensive gardening method with aver...

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Is Our Furniture Killing Us?

...and every step.They promise eternal life (an exaggeration for the sake of making a point) and a return to youthfulness. “At least one tenant says he feels a little younger already. Nobutaka Yamaoka, who moved in with his wife and two children about two years ago, says he has lost more than 20 pounds and no longer suffers from hay fever, though he isn’t sure whether it was cured by the loft.” [wsj.com] Having encountered Arakawa and Madeline Gins...

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Fava Fava Fava

...ans (Vicia fava): they taste good, the plant fixes nitrogen into the soil, making it an ideal cover crop, and it’s attractive. If harvested small you can eat fava raw but I prefer to remove the skins and briefly boil the seeds (around five minutes). Once boiled, fava can be used in a variety of dishes from soups to salads. We just toss them with olive oil, white wine vinegar, mint, garlic and feta cheese. Curiously, some folks (mostly male and of...

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Jujube and Goji Fever

...ner. The Chang also has a distinctive, narrow and upright growing pattern, making it an ideal tree for small spaces. Jujube trees are an amazingly adaptable, deciduous tree, tolerating cold but preferring hot summers to produce good fruit which can be eaten fresh or dried. Once dried, the fruit stores for many months. Goji berries (Lycium barbarum) While Creek Freak came back with his jujube, Mr. Homegrown Evolution snagged three small goji berry...

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