Grab and Go

...f the contents of our first aid kit in a subsequent post. 6. Fire Our fire making kit includes waterproof matches and kindling material made with dryer lint and candle wax 7. Repair kit and tools We wear a Leatherman multi-tool at all times on our belt. 8. Nutrition Our grab and go bags contain an array of Cliff bars and other items with a long shelf life. 9. Hydration We have both extra water and a ceramic water filter. 10. Emergency shelter We h...

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Los Angeles Permaculture Design Course Certificate Series

...teading • Home & Garden Design • Natural Building & Property Development • Urban Gardens & Food Forestry • Celebrating Community • The Economics of a Sustainable Society THE PERMACULTURE DESIGN COURSE EXPERIENCE For anyone serious about creating a sustainable future. Permaculture Design touches on all aspects of life, offering decision-making protocols based on nature, for problem-solving, critical thinking and design. THE CURRICULUM Our text book...

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Josey Baker’s Awesome Adventure Bread (gluten free!)

...’s foolproof. If you have bread baking anxieties, just leave those behind. Making this “bread” is easier than making cookies. In texture, Adventure Bread could belong to that camp of dense Nordic/Germanic breads, like Vollkornbrot, but its nutty nature sets it apart. The only thing I don’t love about it is the pumpkin seeds–I don’t like their slippery texture so much in this context. Next time I may switch those out. I’m going camping this weekend...

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How’s the Sugar Free Experiment Going for Erik?

...as how nutrition interacts with human customs, rituals and beliefs. That said, processed sugar is definitely bad. I have no doubt about that. And I don’t think I need to tell the readers of this blog that processed foods as a whole are what are making us unhealthy. But as I discovered in my own life, it’s difficult to avoid sugar. It’s in everything the big food companies make. Making time to cook from scratch and eating a diverse variety of food...

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Worth Doing From Scratch: Corn Tortillas

...f that’s easy and economical. Now you should be suspicious of any tortilla making advice dispensed by a gabacho. Let’s just say it’s easy and the results are way better than those dry tortillas you buy at the store. Some things I’ve learned: I have a cast iron tortilla press that works great but my Mexicano friends in the know suggested a wooden press. Making masa from scratch is a huge amount of work and I’ve done just fine with supermarket masa...

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