Maintaining a Worm Bin

...th someone else–sort of like shelling peas–but today I listened to an audiobook while I worked, and that was good. too. Harvest is simply reaching into the finished side, gathering up a handful of castings, and dropping them into a five gallon bucket. At every handful I pull out any worms I see and toss them into the working side of the bin. Sometimes I find a bit of paper, like a coffee filter that is not quite finished. That also goes back into...

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Connect with Nature Project #2: Rediscover Your Feet

..., natural splay. My foot size also increased by an inconvenient half size, making it newly difficult to find shoes which fit. Next came barefoot walking. As has been oft mentioned in this blog, Erik is a barefoot runner. I don’t run, but I am a barefoot walker. Barefoot walking woke me to a world of forgotten sensations: the warm softness of asphalt, the fresh coolness of a sprinkler soaked sidewalk, the delicate slide of wet leaves beneath my toe...

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We heal together

...te science since returning from the conference. This has had the effect of making me both angry and sad and very grateful for what we have now. The world is infinitely precious to me, all of the wonders and creatures in it, the hummingbirds in the sage, the chickens in their coop, you all and your families, scattered all around the world, reaching out to contact us here. We’ve not spoken much of matters of the spirit on this blog. This is largely...

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Does Sourdough Offer Hope for the Gluten Intolerant?

...uickly. But even before Pasteur, bakers used the yeast remaining from beer making (also a strain of Saccharomyces cerevisiae) to make doughs rise. Sourdough cultures are not as powerful and predictable, so it’s understandable that commercial bakers would want a more dependable alternative. What is in a sourdough culture? There are many strains of yeast in sourdough cultures, but the main one is Candida milleri. Candida milleri is tolerant of highl...

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