Seed, nut and fruit energy bars
...ow much should I usee, you ask? 1 cup to 1 1/2 cups of each is enough to start with. (Yes, you do need a food processor, though I suppose you could cowboy this whole thing using a mortar and pestle and a strong arm.) Press this blob into a pan, in a flat layer–you don’t even have to grease the pan–and chill for a couple of hours, then cut into bars. Or you can roll it into bite sized balls and chill those. It’s best to keep your bars or balls in t...
