Recently someone asked me how much it cost us to make a loaf of no-knead bread. I had no idea, but was intrigued by the question, so I went home and did the math on the flour.

We buy our flour in bulk from fine company called Central Milling through the Los Angeles Bread Baker’s Club. A 50lb bag of general purpose flour costs $30.00. This works out less per pound than the cheap-0 flour at the supermarket. We actually go through so much flour that it works for us to buy in those quantities, but of course it is also possible to buy flour in bulk and split it with a friend or two.

A loaf of no-knead bread contains the following ingredients: 400 grams of flour, 300 grams of water,  1 1/2 teaspoons of sea salt and, depending on the recipe, either 1/4 teaspoon of active yeast or a bit of sourdough starter. I figured out the cost for the flour (bulk purchased from Central Milling) comes to 52 cents a loaf.

If I were a little more persistent, I could go on and figure out how many more pennies  the salt costs, and yeast or, alternatively, the small amount of extra flour needed for the sourdough starter. But how do you calculate starter costs, since it involves constant feeding over time? And what about energy costs to run the oven? Or the investment in the Dutch oven we use to bake the bread, amortized over time?  This way lies madness.

[Note: I have gone a little mad so I just figured out that there are 636 1/4 teaspoon measures in 1 pound of active dried yeast. 636 theoretical loaves. Problem is I don’t know how exactly much we pay per pound of yeast.  We buy it in vacuum-packed 1 lb bags for about 4 or 5 dollars, I think. In any case, yeast costs are less than a penny a loaf.]

Suffice it to say our bread doesn’t cost much. 75 cents per loaf would be an overly generous estimation. And it’s crusty, chewy, beautiful and delicious. Here in LA, I would expect to pay $6.00 to $8.00 for a fresh loaf like this at an artisinal bakery. It’s even cheaper than crappy supermarket bread.

That same night–the night of the question and the math–we had a simple meal:  a loaf of this bread, a bowl of beans and a salad from the garden. It was really good and satisfying, and I realized, also very cheap.

Dried beans run about $1.50 a pound where we shop. One pound of dry beans makes about 6 cups of cooked beans. That’s a lot of food. I’m not going to try to do the math and add up the costs of the onion and herbs and olive oil I add to the beans. And I surely don’t have the patience to figure out the cost of the salad from our garden (do I have to figure in the mortgage?), but I do know that around this time of year I could forage a salad for free from the spring weeds.

But for the sake of a sensationalist headline, I’m ballparking our supper for two at about a dollar. It may have been more than a dollar when all the little things are added up–but I honestly think two dollars would be too much.

We had one thick slice of bread each, and roughly a cup of cooked beans per person–that’s 25 cents worth of beans for each of us. I’m just not figuring the cost of the salad because, 1) it was just a handful of leaves 2) I could forage it, and 3) plenty of the salad plants in our yard are volunteers anyway.

It sounds Spartan, but the beans were really good, silky and filling, and the salad had little flowers from our arugula and mustard plants. The bread sopped up the juice in the bottom of the bowl. It was enough. It was a good way to end the day–not too heavy, and easy to pull together. Cheap eating can be good eating.

I’m going to post about my most recent bean obsession soon –because as we all know, beans are the key to cheap eating– soon as I can remember to take pictures while I cook.

And believe me, I’m on Erik to do a bread-making video. It will come.