New Health Food Trends at the Natural Products Food Expo West

Natural Products Expo

This weekend I attended, for or the second year in a row, the Natural Products Expo West. At this massive convention, health food, natural supplement and cosmetic concerns pitch their products to retailers.

And, again this year, I did a lot of intemperate sampling. For the sake of you, our dear readers, I ate every known power bar, sports beverage and processed soy/hemp/chia meat substitute so you won’t have to. It was the human equivalent of being a fois gras duck, except instead of corn pellets coming down the funnel it was all the snack items from a health food store. I washed this massive amount of food down with a hundred different “natural” beverages, all variations on a combination of hemp or soy flavored with the latest, obscure rain forest berry. I may never have to eat again.

The Rise of Quinoa

Natural Products Expo Bag Dump

Phoebe helps sort through all the quinoa swag.

The main theme of Natural Products West this year is the rise of gluten free products. Gluten intolerance is a problem for many people. One out of 131 people have Celiac diseases and a great many more probably have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?”

Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade publication noted that the exponential growth of quinoa consumption in the U.S. has created a situation in which the indigenous people of Peru can no longer afford their own staple food. Peruvians are now eating cheap, processed crap so that we can eat, well, cheap processed quinoa crap.

And if a health food product doesn’t contain quinoa, I can guarantee it will contain either coconuts or chia seeds. Neither of these two products are easy to grow in the U.S. so you can forget about supporting local producers.

Of the hundreds of booths I went past, most were peddling heavily processed junk foods with a “natural” label. And we wonder why the U.S. has an obesity epidemic?

The Ugly
The bizarre booth spectacle award goes to the weight lifting supplement producer that had a scantily clad nurse, an examination table and a ultrasound machine. Retail reps with pot bellies could have themselves oiled up and examined to find their “hidden abs” that would, presumably, be revealed through consumption of a whey powder supplement beverage.

The Good
The good news is that the handful of cool things I found more than made up for all those quinoa power bars. I’ll share those discoveries this week.

Picture Sundays: An Altoid Box EDC

Altoid Box EDC

Reader Ben Wison sent sent an email about his EDC (everyday carry), along some photos,

Wanted to let you see my EDCs. enjoyed your posts, and figured I would share my improvised Altoids tin. The dividers are made from empty tins cut and riveted in place. My next addition is a iron thin envelope under the mints containing a mini survival kit.

Ben promises an update once the mini-survival kit is assembled.

Want to see more EDC “pocket dump” photos? Check out everyday-carry.com.

Got a favorite Altoid box project? Leave a link . . .

Saturday Linkages: Black Soldier Flys, DIY Power Bars and CDFA Thugs are Killing Bees Again

DIY
How to Build a DIY Black Soldier Fly Composter (Video) : TreeHugger http://www.treehugger.com/lawn-garden/how-build-diy-black-soldier-fly-composter-video.html …

Are You A Chicago Gardener? Take This Survey http://greenroofgrowers.blogspot.com/2013/02/are-you-chicago-gardener-take-this.html#.UTo_UPrAm4A.twitter …

My Solar Adventures- DIY solar and arduino projects: How to : DIY Solar Backpack with Solar Mobile phon… http://mysolaradventures.com/2012/06/how-to-diy-solar-backpack-with-solar.html?spref=tw …

Cookin’
How to Make Easy 3-Ingredient Energy Bars at Home Cooking Lessons from The Kitchn http://www.thekitchn.com/how-to-make-easy-3-ingredient-energy-bars-at-home-cooking-lessons-from-the-kitchn-184306 …

Curly Parsley and Arugula Pesto http://www.foodinjars.com/2013/02/curly-parsley-and-arugula-pesto/ …

Bad Ideas Department
CDFA thugs killing bees: Pest versus pollinator? | News | Santa Maria Sun, CA http://www.santamariasun.com/news/9452/pest-versus-pollinator/#.UTo7chMwEko.twitter …

The American Plan to Build Nuclear Power Plants in the Ocean http://blogs.smithsonianmag.com/paleofuture/2013/02/the-american-plan-to-build-nuclear-power-plants-in-the-ocean/#.UTfFax5lLoc.twitter …

Good Ideas Department
DRM Chair that works only 8 times: http://hackaday.com/2013/03/04/drm-chair-only-works-8-times/ …

Nature Blows My Mind! This 80,000-Year-Old Aspen Grove Clones Itself : TreeHugger http://www.treehugger.com/slideshows/natural-sciences/nature-blows-my-mind-80000-year-old-aspen-grove-clones-itself/ …

For these links and more, follow Root Simple on Twitter:

Book Review: An Everlasting Meal

Everlasting Meal Book Cover

An Everlasting Meal: Cooking with Economy and Grace, by Tamar Adler, is  a popular book. I had to wait in a queue of 40 people to get it from the library. So I suspect some (all?) of you have already read it. I know someone mentioned it in the comments lately. But I thought I’d mention it for others who, like me, are always the last to know what’s going on. The theme of the book is also on track with last week’s posts about cheap eating and beans.

Adler’s book is not a cookbook. It has recipes throughout, but its mission is more about imparting an attitude, a style, a way of thinking in the kitchen, than delivering recipes. In fact, the core of her message is that you don’t need a recipe to cook.

I was attracted to this book because it is reportedly inspired by M.F.K. Fisher’s book, How to Cook a Wolf, which is one of my favorites, and well worth checking out if you haven’t. Wolf is a wartime book about living well on very little. And An Everlasting Feast is indeed very Fishereque, both in form and tone.

Continue reading…

Growing Your Own Food is Like Printing Your Own Money: Ron Finley’s TED Talk

Please take a moment and watch gangster/guerrilla gardener Ron Finley’s inspiring Ted talk. I first heard about Ron after he got busted for planting a vegetable garden in what used to be a weed strewn parkway. He’s gone on to plant many more gardens around Los Angeles.

The end of this talk really hit home for me, “Don’t call me if you want to sit around and have meetings. If you want to meet with me come to the garden with your shovel so we can plant some s**t.”

Amen.